What if your menstrual cycle was more than just a monthly event – what if it was your fifth vital sign? This profound shift in perspective has been central to my health journey, particularly since embracing Natural Cycles and my Oura Ring for hormone-free birth control. In this post, I'll share my personal story of finding balance and how tracking my body's innate rhythms has become an indispensable tool for holistic well-being

If you've ever felt like you're carrying around emotional baggage that's impacting your physical health, or that certain patterns just keep repeating in your life, then you'll want to read on. Discover the science behind how emotions get "stuck" in our bodies, the profound benefits of releasing these old patterns – from reduced stress to alleviating chronic pain – and learn when a NET appointment might be exactly what you need to find more harmony in your life.

Quantum Neurology® is about optimizing your nervous system, the master controller of your entire body. Discover the science behind how Quantum Neurology helps reconnect those vital communication pathways, the profound benefits you might experience – from accelerated healing to improved pain management – and how it perfectly complements your chiropractic adjustments for truly comprehensive and lasting results.

While chiropractic often help with specific aches it's truly about supporting your body's natural ability to thrive at every age, all by optimizing your master nervous system. Discover why everyone in your crew, right here in Cedar Rapids and Urbana, can benefit from a chiropractic approach to whole-family wellness!